Manifestation Coach “There are 4 Steps!” The SECRET to Manifesting Anything in 2025! Gabby Bernstein

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In this transformative episode, spiritual teacher and bestselling author Gabby Bernstein introduces her groundbreaking new book “Self Help” and reveals a powerful four-step process for healing our inner wounds and manifesting the life we desire. Drawing from Internal Family Systems (IFS) therapy, Gabby explains how our various “parts” – including managers, firefighters, and exiles – develop as protection mechanisms from childhood trauma. She shares how accessing our “Self” energy (characterized by qualities like compassion, clarity, and courage) allows us to heal these wounded parts and create lasting positive change. Through personal stories and practical examples, Gabby illustrates how this inner work is essential for true manifestation and living an authentic, harmonious life.

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0:00 Intro
00:03:53 Embracing Patience and Timing in Life
00:07:58 Healing Beliefs for True Manifestation
00:11:53 Understanding Childhood Trauma and Its Lasting Impact
00:15:27 Understanding Inner Protectors: Managers and Firefighters
00:19:18 Exploring the Eight C’s of Self-Energy
00:23:08 Understanding IFS: A Safe Approach to Self-Help
00:26:54 Healing and Harmonizing Wounded Parts of Yourself
00:30:33 Building Healthy Relationships with Triggers
00:34:23 The Importance of Checking In and Openness
00:38:08 The Importance of Self Check-In
00:41:43 Achieving Calm and Manifesting Desires
00:45:06 Attracting Abundance Without Stress Management
00:48:30 Achieving Inner Harmony with IFS
00:52:38 The Power of Safe Human Connections
00:56:13 Handling Stage Disturbances Calmly
01:00:12 Dealing with Frustration and Accountability
01:03:00 The Impact of Energy in Mentorship and Leadership
01:06:37 The Importance of Self Energy in Children’s Lives
01:10:33 Embracing Transformational Growth
01:14:04 Understanding Addiction and Compassion
01:17:37 Commitment to Sobriety and Recovery
01:21:08 Transforming Relationships with Self-Elevating Processes
01:24:52 Launch of ‘Make Money Easy’ Book for Financial Freedom

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